Private Infrared Sauna
Ready to be cocooned in our top quality infrared sauna? An infrared sauna uses a special healing aspect of light to penetrate the body. It is similar to a traditional sauna, in that it makes you sweat, but it leaves the air temperature more cool and comfortable.
Share the sauna with another person for just $10 extra each time
To learn more about the health benefits of our Jacuzzi sauna go here.
40 mins - $35
60 mins - $50
* The prices given include time for changing. If the room is not free after the allocated time, every additional $10 fee.
What do I wear?
In an infrared sauna, it's best to get as much of the light on your body as you can. It is also designed to make sweat, so most people find it comfortable wearing nothing. However, wearing your swimwear is another great option. The room is totally private and you can be assured that nobody will enter the room while you are in there (unless an emergency issue arises)
Should I have other treatments at the same time?
We recommend having acupuncture or massage on the same day if you wish, however we recommend the oil from massage is removed with a hot wet towel before entering the sauna, as the oil can block the skin pores which have just been opened and cleaned, and also cause the skin to get too hot.
What if I have a cold/flu?
If you have a cold or flu or sore throat, fever and chills, please do not come to the sauna.
Sauna Passes & Combination Treatments
Please call or email for combination treatments, as we need to schedule a number of services back to back. 04 9746541
Further Reading & Research
Biological effects and medical applications of infrared radiation
Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review
Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men
Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review