Poor sleep patterns include insomnia, difficult in falling asleep, light sleep, waking up early, tense/dreamful sleep and waking unrefreshed in the morning.

Targets poor sleep associated with two or more of the following:

  • Anxiousness
  • Dry mouth, lips or throat
  • Prone to dry stool
  • Fine ear ringing
  • Often cold sore and tongue ulcers
  • Shallow and/or tense/dreamful sleep with hot flush
  • Low tolerance to heat

Good Sleep II - 60 capsules

  • Dosage: Adults only. Take 1-2 capsules of Morning Formula daily after breakfast and 1-2 capsules of Night Formula 1-1.5 hours before bed. If there is no significant benefit, increase to 3-4 capsules until there is a stable effect, then revert to 1-2 capsules.
    Course: One to two months. Take a one month break before starting the next course if needed.

    Morning Formula
    Rehmannia glutinosa (tuber) Di Huang  247.43
    Cornus officinalis (sarcocarp) Shan Yu Rou  78.32
    Dioscorea opposita (rhizome) Shan Yao  52.21
    Phellodendron amurense (bark) Huang Bai   171.39
    Anemarrhena asphodeloides (rhizome) Zhi Mu  157.76
    Os draconis Long Gu  90.80 
    Paeonia suffruticosa (root bark) Mu Dan Pi  52.21
    Poria cocos (sclerotium) Fu Ling  64.69
    Alisma orientalis (tuber) Zhe Xie  38.59  
    Concha Ostreae (shell) Mu Li   83.99
    Cinnamomum cassia (bark) Rou Gui  19.30
    Angelica polymorpha (root) Dang Gui  78.32
    Thiamine HCl (Vitamin B1)  10.31
    Riboflavin (Vitamin B2)  4.60
    Nicotinamide (Vitamin B3)  9.20
    Calcium Pantothenate (Vitamin B5)  10.00
    Pyridoxine HCl (Vitamin B6)  5.59
    Cyanocobalamin 0.1% (Vitamin B12)  4.50
    Folic Acid (Vitamin B9)    0.068
    D-Biotin  0.009
    Inositol  9.20


    Evening Formula 
    Angelica polymorpha (root) Dang Gui
    Zizyphus spinosa (seed) Suan Zao ren
    Morus alba (fruit) Sang Seng Zi
    Ziziphus jujuba (fruit) Da Zao
    Zingiber officinale (rhizome) Gan jiang
    Concha Ostreae (shell) Mu Li
    Poria cocos (sclerotium) Fu Ling
    Gardenia florida (fruit) Zhi Zi
    Aquamin magnesium
    Magnesium Amino Acid Chelate 20%
    Passion Flower PE
    Tart Cherry Fruit Powder PE
    Encapsulating aids: Magnesium Stearate 10 mg, Colloidal Silicon Dioxide 5 mg.