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At Newtown Acupuncture Centre
Yoga is a movement and meditation practice that developed in India. In our fast paced lives, it is a great antidote to stress, as it helps cultivate mindfulness of the body and breath and increases self awareness.
MONDAY NIGHT VINYASA FLOW
Monday's 6.30pm- 7.45pm
This is a beginner- intermediate level Vinyasa flow class taught by Daniela, and as needed by Janine. This class will encourage you to keep growing your strength and flexibility, while also relaxing into your body and calming the mind through mindful breathing. You will be encouraged to move mindfully, guided by your breath.
All classes are suitable for everyBODY. Join us on the mat and start your own adventure of self discovery and connection.
WHERE: Classes are at 82 Riddiford Street, Newtown
PRICE: $15 per class for waged or $10 concession
10 class pass -$120/ $85 concession
5 class pass -$65/ $45 concession
* concession includes community service card holders, super gold card holders and full-time students. Class passes must be used within 6 months of purchasing them. Please bring ID supporting your concession price to your first class.
WHAT TO BRING: We have mats and a towel available. Please wear comfortable clothing.
REGISTRATION: This class tends to fill up, so we take registrations so that it is not over booked. Please follow 'Newtown Acupuncture & Yoga' on Facebook to keep updated about any class changes. You can also email or call us on 04 974 6541 to reserve your spot.