At Newtown Acupuncture Centre
Yoga is a movement and meditation practice that developed in India. In our fast paced lives, it is a great antidote to stress, as it helps cultivate mindfulness of the body and breath and increases self awareness.
RISE & FLOW MORNNG CLASSES
Friday's 7.15am - 8am
* you must be here on your mat ready to start at 7.10am. Doors locked soon after
** Mats & tea available
Start your day off good! Join Daniela for a morning session that will have you limber and energised so you can enjoy the day ahead! Here at 82 Riddiford Street, Newtown. Every Friday morning!
MONDAY NIGHT VINYASA FLOW
Monday's 6.30pm- 7.45pm
This is a beginner- intermediate level Vinyasa flow class taught by Daniela, and as needed by Janine. This class will encourage you to keep growing your strength and flexibility, while also relaxing into your body and calming the mind through mindful breathing. You will be encouraged to move mindfully, guided by your breath.
All classes are suitable for everyBODY. Join us on the mat and start your own adventure of self discovery and connection.
WHERE: Classes are at 82 Riddiford Street, Newtown
PRICE: $15 per class for waged or $12 concession
10 class pass -$120/ $85 concession
5 class pass -$65/ $45 concession
* concession includes community service card holders, super gold card holders and full-time students. Class passes must be used within 6 months of purchasing them. Please bring ID supporting your concession price to your first class.
WHAT TO BRING: We have mats and a towel available. Please wear comfortable clothing.
REGISTRATION: Please follow 'Newtown Acupuncture & Yoga' on Facebook to keep updated about any class changes. You can also email or call us on 04 974 6541