Qigong & Stretching Classes
Internal Qi Gong (or soft Qi Gong) is an ancient Chinese healthcare system that involves a sequence of movements combined with deep breathing to relax our internal and external body. We will mix it with different stretching exercises and maintaining posture exercises, using only the body, or in some cases, helped by such tools as a rubber band.
BENEFITS
Increases vitality and energy circulation
Promotes flexible and open joints
Strengthens and stabilizes muscles
Promotes a peaceful mental and emotional life
Increases the mind-body connection
The workshop is open to both young people and adults of any age, with and without experience in body work and stretching… Remember ... the body is the temple of your Soul… look after it, know it.
* We recommend you to bring flat shoes to this practice.
** Please join “Newtown Martial Arts & Yoga” on facebook, or “Wellington Qi Gong & Yoga” in Meetup to keep informed.
*** Limited spaces, contact us to see availability.
When: Every Wednesday at 10 am to 11 am
Where: At 82 Riddiford St. Newtown Acupuncture Centre
web : www.newtownacupuncture.co.nz
Contact: or 049746541
Learn about Hernan under 'our team'
Classes are $15/ $12 concession. Please wear loose fitting clothes.
RSVP on Facebook or give us a call 04 975 6541