A comprehensive strategy to help balance to target tension/anxiousness associated with two or more of the following:

Easily angered/Restless
Irritable bowel
Comfort eating
Sweaty hands or nervousness
Tension with headache, stiff and achy neck/joints
Busy mind/hard to sleep
Heartburn with bloating sensation
Bad breath/Bitter taste
Ringing ears/Buzzing
Itchy eyes or blurred vision, triggered or worsened with stress 

Tension Free I